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ladyla
Journal
02 Jun 10
ladyla's Journal, 02 Jun 10
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Weigh In record (no journal entry) for 02 June 2010
81.6 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2010:
1302 kcal
Fat: 57.32g | Prot: 150.25g | Carbs: 37.66g.
Breakfast:
Milk (Nonfat), coffee, Deli Lemon Pepper Rotisserie Chicken, Sugar Substitute (Herbal Extract Sweetener, Powder), 100% Liquid Egg Whites, American Singles.
Lunch:
Fried Chicken Liver.
Dinner:
Mixed Salad Greens, Steamed or Poached Salmon.
more...
2467 kcal
Exercise:
Jog/Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ladyla's Weight History
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