Diggaaa's Journal, 09 Sep 18

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25,9% bodyfat 💪🏽💪🏽💪🏽

86.7 kg Lost so far: 9.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1373 kcal

Fat: 36.10g | Prot: 113.10g | Carbs: 140.12g. Lunch: Aldi Haferflocken, Banane, Alpro Mandeldrink - Original, All Stars HY-pro 85 Schoko. Dinner: Aldi Bayerische Brezen, Makrele Geräuchert. Snacks/Other: Ikea Softeis. more...

2111 kcal

Exercise: nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 09 Sep 18

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Diggaaa's Weight History