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BrockSpencer
Journal
02 Jun 10
BrockSpencer's Journal, 02 Jun 10
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Weigh In record (no journal entry) for 02 June 2010
79.4 kg
Lost so far:
4.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2010:
1095 kcal
Fat: 34.39g | Prot: 44.66g | Carbs: 159.49g.
Breakfast:
Chocolate Milk (Lowfat), Instant Oatmeal - Strawberries & Cream.
Lunch:
Fresh Selections Chef Salad, Cantaloupe Melons.
more...
2434 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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BrockSpencer's Weight History
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