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26,7% Körperfettanteil
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87 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1624 kcal
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Fat: 70.19g | Prot: 119.24g | Carbs: 130.71g.
Breakfast: All Stars HY-pro 85 Schoko, Banane, Alpro Mandeldrink - Original, Aldi Haferflocken. Lunch: Vita D'or Bratfein , Aubergine, Rote Zwiebeln, Zucchini, Aldi Norwegisches Lachsfilet. Dinner: Vita D'or Bratfein , Rote Zwiebeln, Aldi Rote Paprika, Aldi Nackensteaks, Gegrilltes Hähnchen. Snacks/Other: All Stars Hy-pro Deluxe White Chocolate Crunch, Wassermelone. more...
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2119 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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