Weigh In record (no journal entry) for 07 September 2018
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98.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1967 kcal
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Fat: 64.63g | Prot: 161.48g | Carbs: 125.28g.
Breakfast: Alnatura Gelbe Linsen, Hüttenkäse, Gekochtes Ei. Lunch: Aldi Eiweißbrot-Mixkiste, Aldi Gewürzte Schweinesteaks. Dinner: Schwarzbrot, Gaffel Kölsch, Milbona Leichter Körniger Frischkäse, Aoste Kochschinken. Snacks/Other: Milbona Griechischer Joghurt 2%, Sekt. more...
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Losing 1.3 kg a Week
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Al Brando's Weight History
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