Weigh In record (no journal entry) for 05 September 2018
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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804 kcal
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Fat: 25.12g | Prot: 20.50g | Carbs: 123.20g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Pflaumenkuchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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