Weigh In record (no journal entry) for 05 September 2018
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2188 kcal
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Fat: 63.69g | Prot: 134.30g | Carbs: 270.20g.
Breakfast: Plátano, Vivo Galletas de Salvado, Regimel Leche en Polvo Descremada, Huevo Cocido. Lunch: Lentejas Cocidas. Dinner: Regimel Leche en Polvo Descremada, Oreo Galletas Oreo, Brócoli Cocido (Fresco), Toledo Jamón Serrano, Ranco Queso Gauda Laminado, Trattoria Tallarines 87. Snacks/Other: Red Bull Red Bull Sugarfree, Regimel Leche en Polvo Descremada, Nescafé Tradición, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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