Weigh In record (no journal entry) for 01 June 2010
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.18g | Prot: 86.14g | Carbs: 164.94g.
Breakfast: chobani greek yogurt. Lunch: 6" Turkey Breast, baked lay's parmesan, DILL PICKLE, lettuce, pepperjack cheese, black olives, brown mustard. Dinner: Pepper Jack Cheese, macaroni salad, lean ground beef. Snacks/Other: rocky road ice cream, triscuits, cheese stick, laughing cow. more...
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3049 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours and 45 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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