Raphael 71's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

65.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

3328 kcal

Fat: 89.27g | Prot: 123.26g | Carbs: 541.34g. Breakfast: Pasta Salad. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Creamed Spinach. Snacks/Other: Peanut Butter, Supplement SA Anabolic Muscle Stack, Parmalat Full Cream Milk, Supplement SA Anabolic Muscle Stack. more...