Weigh In record (no journal entry) for 04 September 2018
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1542 kcal
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Fat: 43.33g | Prot: 92.59g | Carbs: 188.71g.
Breakfast: Camembert, Gut & Günstig Weizenbrötchen, Lieken Urkorn Kraftklotz, Gut & Günstig Delikatess Geflügel Mortadella, Rama Margarine. Lunch: Banane. Dinner: Nudeln (Gekocht), Hähnchenbrustfilet, Iglo Blatt-Spinat mit Gorgonzola. Snacks/Other: Haribo Gummibärchen, Multipower Power Layer Caramel Peanut Crunch Flavour. more...
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Gaining 0.5 kg a Week
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schildi84's Weight History
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