Weigh In record (no journal entry) for 04 September 2018
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1698 kcal
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Fat: 54.30g | Prot: 119.37g | Carbs: 191.15g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Rubbarb, Luxlait Yaourt Du Luxembourg Bio Äerdbier. Dinner: Paprikapulver, Schweinefilet, Tomaten, Rote Paprika, Becel Bratfett, Rama Cremefine 7%, Champignons, Escoffier Rinder Fond, Knoblauch, Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Fritz Kola, Kaffee mit Milch. more...
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2637 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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