Weigh In record (no journal entry) for 03 September 2018
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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475 kcal
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Fat: 6.65g | Prot: 12.06g | Carbs: 97.30g.
Breakfast: BJ's 100% Butter Mini Croissant, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cascadian Farm Honey Oat Crunch. Snacks/Other: Fresh & Easy Yellow Peach. more...
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Losing 0.5 kg a Week
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