Weigh In record (no journal entry) for 03 September 2018
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107.6 kg
Lost so far: 18.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3267 kcal
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Fat: 187.67g | Prot: 57.01g | Carbs: 320.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Casa Cucina Queso Cheese Dip. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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