dheimer's Journal, 01 Jun 10

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Skipped the workout this AM in favor of a weight-lifting class tonight at the gym.

91.2 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2010:

604 kcal

Fat: 30.40g | Prot: 50.74g | Carbs: 31.01g. Breakfast: sausage, egg. Lunch: chicken breast slice, spring mix, tomato, chicken breast. more...

3001 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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dheimer's Journal, 01 Jun 10

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dheimer's Weight History