Weigh In record (no journal entry) for 15 August 2012
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.13g | Prot: 102.61g | Carbs: 129.05g.
Breakfast: Egg. Lunch: Honey Mustard, Lite Mayonnaise, WASA LIGHT RYE BREAD *, Tuna in Water (Canned). Dinner: Black Bean and Rice Enchiladas. Snacks/Other: Peach Greek Yogurt, Red Bull Sugar Free (8 oz). more...
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Losing 1.0 kg a Week
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apatrick1's Weight History
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