Weigh In record (no journal entry) for 02 September 2018
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1310 kcal
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Fat: 108.47g | Prot: 68.61g | Carbs: 23.87g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Bandon Medium Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Strauss Grass Fed Sirloin Steak. Snacks/Other: Great Value Pecan Halves. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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