Weigh In record (no journal entry) for 15 August 2012
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.00g | Prot: 78.00g | Carbs: 57.00g.
Breakfast: boiled egg, turkey sausage links. Lunch: Chick fil A spicy chicken deluxe. Snacks/Other: Total Lean Shake - Vanilla Bean. more...
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Losing 0.1 kg a Week
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