Weigh In record (no journal entry) for 02 September 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
5002 kcal
|
Fat: 156.95g | Prot: 188.42g | Carbs: 752.48g.
Breakfast: Minced Beef (75% Lean / 25% Fat), Spaghetti. Lunch: McCain Slap Chips, Avocados, Cherry Tomatoes, Fried Onions, White Mushrooms (Stir-Fried), Clover Sliced Cheddar Cheese, Fried Egg, Eskort Round Cut Bacon, Blue Shirt Bakery Brown Tortillas. Dinner: Spaghetti, Minced Beef (75% Lean / 25% Fat). Snacks/Other: Supplement SA Anabolic Muscle Stack, Oatmeal, Supplement SA Anabolic Muscle Stack, Parmalat Full Cream Milk, Peanut Butter. more...
|
|
2531 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael 71's Weight History
|