Weigh In record (no journal entry) for 02 September 2018
|
86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2173 kcal
|
Fat: 58.59g | Prot: 273.84g | Carbs: 132.06g.
Breakfast: WellMix Protein Riegel Karamell, Milbona Skyr Erdbeere, WellMix Protein Riegel Schoko-Cookie. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|