Weigh In record (no journal entry) for 01 September 2018
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99.2 kg
Lost so far: 3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2517 kcal
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Fat: 52.25g | Prot: 37.32g | Carbs: 204.80g.
Lunch: McDonald's Pommes Frites (Mittel), Beck's Bier (330ml), Vossko Schnitzel Vom Schwein nach Wiener Art. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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Al Brando's Weight History
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