Weigh In record (no journal entry) for 01 September 2018
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1367 kcal
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Fat: 109.93g | Prot: 71.32g | Carbs: 32.87g.
Breakfast: Coffee (Brewed From Grounds), Indus Organics Psyllium Husk Whole, Bullet Proof Coffee. Dinner: Navitas Naturals Organic Raw Cacao Powder, Strauss Grass Fed Sirloin Steak, Cooked Broccoli (Fat Not Added in Cooking), Great Value Pecan Halves, Bandon Medium Cheddar Cheese. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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