Weigh In record (no journal entry) for 31 August 2018
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 80.63g | Prot: 33.72g | Carbs: 6.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Market Basket Pepper Bacon, Vital Farms Eggs, Bandon Medium Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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