|
Hotelwaage
|
87.3 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 93.34g | Prot: 176.42g | Carbs: 176.48g.
Breakfast: Honigmelonen, Gut & Günstig Milch, Aldi Haferflocken, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Eiklar. Lunch: All Stars Hy-pro Deluxe White Chocolate Crunch. Dinner: Guacamole, Semmel, Deluxe Flusskrebssuppe mit Safran, Maredo Kartoffelecken, Sonnenblumenöl, Roter Schnapper (Fisch) (Gemischte Arten). Snacks/Other: Red Delicious Äpfel. more...
|
|
2585 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|