Weigh In record (no journal entry) for 31 August 2018
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99.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 24.83g | Prot: 166.70g | Carbs: 90.77g.
Breakfast: Ja! Alaska Seelachsfilet Natur . Lunch: Pesto, REWE Weiße Riesenbohnen, Kühne Gewürzgurken, Couscous (Gekocht). Dinner: Ja! Alaska Seelachsfilet Natur . Snacks/Other: Weißwein, Coppenrath & Wiese Käsekuchen . more...
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Losing 1.6 kg a Week
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Al Brando's Weight History
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