Weigh In record (no journal entry) for 31 August 2018
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 57.29g | Prot: 232.94g | Carbs: 221.10g.
Breakfast: WellMix Protein Riegel Schoko, Corny Free Weiße Schoko, Milbona Skyr Kirsche. Lunch: Crownfield Müsli Riegel Schoko, Milbona Skyr Kirsche, WellMix Protein Riegel Vanille, WellMix Protein Riegel Karamell. Dinner: WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.1 kg a Week
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