Weigh In record (no journal entry) for 30 August 2018
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 216.69g | Prot: 105.25g | Carbs: 163.48g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ja! Deutscher Gouda. Lunch: Bratwurst. Dinner: Delhaize Le Gout De Saveur Rieslingpastete, Rüma Bauernsalat. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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