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Wow, i did it i got under 200 by my big birthday tomorrow!! I am sooooo pleased, I just need to make sure i dont blow it by eating too much over the next couple of days.
I did have to work hard though, I did follow plan closely but had some wine in addition. It was so worth giving up my daily banana fix! Have done lots of walking this week too. I really didnt think Id be able to make it. Yipee.
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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3251 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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