cherylmom - Member

cherylmom

Joined January 2008

Posts

103

Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 0.9 kg

Current Weight

83.9 kg
Performance: Gaining 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 20.4 kg

cherylmom's Weight History

Calories: 220kcal | Fat: 8.12g | Carbs: 6.30g | Prot: 30.40g

Comfort food for the Atkins diet.

Calories: 229kcal | Fat: 8.24g | Carbs: 36.61g | Prot: 7.75g

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

Calories: 367kcal | Fat: 9.27g | Carbs: 51.47g | Prot: 23.35g

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g

Flavorful, easy, and high in fiber recipe.

Calories: 229kcal | Fat: 4.63g | Carbs: 31.67g | Prot: 16.00g

A one pan meal that's a mishmash of goodness.

View Complete Cook Book

	Navels Oranges
	Whole Wheat Bread
	Scrambled Egg (Whole, Cooked)
	Housework
	Walking (moderate) - 5/kph
	Conditioning exercise (health club)