Weigh In record (no journal entry) for 30 August 2018
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99.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 82.36g | Prot: 68.16g | Carbs: 192.59g.
Dinner: McDonald's Apfeltasche, McDonald's Riffel Kartoffeln, McDonald's McFlurry Oreo, Rum, Eiskugel, REWE Ciabatta Brötchen, Sauce Hollandaise, Krombacher Radler (Flasche), Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Fleischer Rumpsteak. more...
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Losing 6.3 kg a Week
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arambow89's Weight History
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