Weigh In record (no journal entry) for 29 August 2018
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130.4 kg
Lost so far: 6.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 288.52g | Prot: 60.95g | Carbs: 247.18g.
Dinner: Smart Balance Original Buttery Spread, Mrs. Butterworth's Sugar Free Syrup, Quaker Steel Cut Oats Quick 3-Minute, Turkey Breast Meat, Cantaloupe Melons, Wawa Red Grapes, Quick Chek Ham Cheese Pretzel Melt, Quick Chek Pepperoni Cheese Pretzel Melt, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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Losing 6.4 kg a Week
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SeriousEffort's Weight History
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