Weigh In record (no journal entry) for 14 August 2012
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120.7 kg
Lost so far: 14.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 41.01g | Prot: 105.37g | Carbs: 226.55g.
Breakfast: 2% milk, coffe, flaxseed meal, prunes, egg. Lunch: healthy choice greek yogurt, fiber one oats an carmel, del monte peas no salt, red potato, chicken thigh skinless. Dinner: lean cuisine turkey dressing. more...
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Losing 0.5 kg a Week
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