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kadorn
Journal
28 Aug 18
kadorn's Journal, 28 Aug 18
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Medio kilillo menossss... Vamos por más!!
86.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1484 kcal
Fat: 43.43g | Prot: 97.90g | Carbs: 174.67g.
Breakfast:
Exquisita Bizcochuelo de Vainilla, Maná Galletitas Rellenas de Chocolate.
Lunch:
Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne.
Snacks/Other:
El Brocal Mermelada de Frutilla, Finlandia Queso Crema Light, Dos Hermanos Galletas de Arroz con Sal, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein.
more...
3076 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 40 minutes.
more...
Losing 0.4 kg a Week
6 Supporters
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Comments
Bien ahí!!
28 Aug 18 by member:
micabouh
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kadorn's Weight History
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