Weigh In record (no journal entry) for 28 August 2018
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79.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 49.00g | Prot: 212.49g | Carbs: 113.55g.
Breakfast: Яйцо (Целое), Сливочное Масло, Ясно Солнышко Овсяные Хлопья #1. Lunch: Рококо Филе Цыпленка, Barilla Fusilli. Dinner: Творог 5%, Кубанская Буренка Молоко 2,5%, Молком Творог Обезжиренный 1,8%. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.1 kg a Week
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