Weigh In record (no journal entry) for 28 August 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 84.53g | Prot: 281.73g | Carbs: 202.52g.
Breakfast: Milbona Körniger Frischkäse, Corny Free Haselnuss, Milbona Körniger Frischkäse. Lunch: Crownfield Crispy Cubes Schokolade, Milbona Skyr Vanille, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Mammut Formel 90 Protein Schoko. more...
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Gaining 3.5 kg a Week
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