Weigh In record (no journal entry) for 31 May 2010
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87.7 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.89g | Prot: 74.77g | Carbs: 153.01g.
Breakfast: Blueberries , Nutritional Shake Mix - French Vanilla, HERITAGE Fat Free ORGANIC MILK. Lunch: 14" Original Crust Pizza - Cheese. Dinner: bush's grillin beans, Ground Beef (80% Lean / 20% Fat), Select 100% Whole Wheat Sandwich Thins, Tomato Ketchup, Light Mayonnaise. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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Losing 0.8 kg a Week
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