Weigh In record (no journal entry) for 27 August 2018
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109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 96.57g | Prot: 32.18g | Carbs: 13.87g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Vital Farms Eggs, Bandon Medium Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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