|
Actually got to weigh myself today...was much lower than I expected...last weigh in was just a guess because I know I was probably at that recently just haven't been able to get on here and record everything...but I now have it on my phone, my iPad and online so I have no excuses anymore
|
138.1 kg
Lost so far: 0 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 71.40g | Prot: 87.00g | Carbs: 168.00g.
Lunch: Fat Free Ranch Dressing, Popcorn Shrimp, House Salad (No Dressing), Steamed Broccoli, Buttery Dinner Rolls. Dinner: Fat Free Cottage Cheese, Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Smoked Sausage. more...
|
|
5047 kcal
|
Exercise:
Shopping - 3 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours, Housework - 3 hours, Desk Work - 1 hour. more...
|
Losing 21.7 kg a Week
|