Weigh In record (no journal entry) for 31 May 2010
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 109.45g | Prot: 103.57g | Carbs: 29.11g.
Breakfast: cheese , bacon bits, salad, chicken liver, water, diet coke, egg. Dinner: water, brat, peppers, sugar free ice tea mix. Snacks/Other: water. more...
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Losing 0.5 kg a Week
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