Weigh In record (no journal entry) for 26 August 2018
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 97.07g | Prot: 54.68g | Carbs: 13.87g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Great Value Sirloin Tip Steak, Bandon Medium Cheddar Cheese. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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