Al Brando's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

102.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1298 kcal

Fat: 37.63g | Prot: 117.98g | Carbs: 98.78g. Breakfast: Almased Almased mit Milch . Lunch: Almased Almased mit Milch . Dinner: Almased Almased mit Milch . Snacks/Other: Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...

215 kcal

Exercise: Kraftsport - 30 minutes, Walken - 15 minutes, Fahrrad - 10 minutes, Apple Health - 23 hours and 5 minutes. more...

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Al Brando's Weight History

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Al Brando's Journal, 25 Aug 18

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Al Brando's Weight History