Weigh In record (no journal entry) for 13 August 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.08g | Prot: 58.62g | Carbs: 175.75g.
Breakfast: Great Value Cream Cheese, Lender's Cinnabun Bagel, 1% Milk, Millville Cinnamon Crunch Squares. Dinner: Mustard, Romaine Lettuce, Great Value American Cheese Slices, Hillshire Farm Ultra Thin Sliced Honey Ham, Home Pride Butter Top Wheat Bread, Campbell's Creamy Chicken and Dumplings Soup. Snacks/Other: 1% Milk, Twix Candy bar. more...
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steady weight
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