Joel Munday's Journal, 24 Aug 18

Keto yesterday 8/23/18
Steak and salad
Bpc

111.8 kg Lost so far: 14.3 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

391 kcal

Fat: 43.77g | Prot: 1.58g | Carbs: 0.02g. Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. more...

2248 kcal

Exercise: Fitbit - 24 hours. more...

Losing 8.3 kg a Week

Joel Munday's Weight History