Weigh In record (no journal entry) for 24 August 2018
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 22.04g | Prot: 37.13g | Carbs: 214.07g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Walmart Pão de Forma Integral. Lunch: Tangerinas, Clara de Ovo Cozida, Ovo (Inteiro), Quiabo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Crua, Arroz Branco (Longo, Cozido). Dinner: Prata Fina Tapioca, Queijo Coalho, Suco de Laranja Natural. Snacks/Other: Uvas, Mamão, Uvas. more...
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2514 kcal
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Exercise:
Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Hiking - 30 minutes. more...
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Losing 11.7 kg a Week
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mari.med's Weight History
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