Weigh In record (no journal entry) for 24 August 2018
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 59.01g | Prot: 290.12g | Carbs: 137.57g.
Breakfast: Milbona Skyr Kirsche, Corny Free Schoko (20g), Mammut Formel 90 Protein Schoko. Lunch: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Balance 36% Schoko Nuss, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Balance 36% Schoko Nuss, Alesto Nuss-Frucht-Mix mit Cranberries, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 6.3 kg a Week
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