Weigh In record (no journal entry) for 10 April 2008
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64.4 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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