Weigh In record (no journal entry) for 13 August 2012
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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869 kcal
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Fat: 25.18g | Prot: 46.21g | Carbs: 105.42g.
Breakfast: truvia, half and half, coffe. Lunch: Guacamole, Fiesta Sides - Mexican Rice, 2% Mexican Cheddar Jack, Lettuce Salad with Assorted Vegetables, Black Beans. Dinner: Light Vegetable Oil Spread, Parmesan Cheese (Shredded), Whole Grain English Muffin, Egg, Egg White, Canola Oil Cooking Spray, Garlic, Onions, Green Peppers, Sweet Red Peppers. more...
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1928 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MelRaeOkonski's Weight History
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