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26,6% Körperfettanteil
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.53g | Prot: 109.42g | Carbs: 121.61g.
Breakfast: Banane. Lunch: All Stars Hy-pro Deluxe White Chocolate Crunch. Dinner: Avocado, Kokosöl, Zucchini, Rinderhackfleisch, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: All Stars Hy-pro Deluxe Chocolate Nut-Crunch, Wassermelone, Scitec Nutrition BCAA Xpress. more...
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3135 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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