Weigh In record (no journal entry) for 21 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 92.13g | Prot: 130.38g | Carbs: 194.21g.
Breakfast: Giroil Maca Peruana, Café, Ovo (Inteiro), Ovo Cozido. Lunch: Café, Tio João Arroz Integral Cozido, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (de Brócolis Frescos), Ovo (Inteiro), Ovo Cozido. Dinner: Café, Abobrinha Refogada, Ovo (Inteiro), Ovo Cozido. Snacks/Other: Torresminas Torresmo, Eisenbahn Cerveja Pale Ale, Walmart Queijo Mussarela, Tapioca de Frango, Café, Água (Engarrafada), Ovo (Inteiro), Ovo Cozido, Aveia, Bananas. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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nathan.werling's Weight History
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