Weigh In record (no journal entry) for 29 May 2010
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55.8 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 35.05g | Prot: 62.43g | Carbs: 244.15g.
Breakfast: EAS carb control vanilla. Lunch: Morningstar Farms sausage, raspberries, Skim Milk -publix, Fiber One honey cluster cereal. Dinner: lay's kettle cooked chips jalapeno, skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: fiber one chewy bar caramel, apple, 1/3 less fat cream cheese, raisin bread, coffee, skinny cow low fat ice cream sandwiches vanilla, fiber one chewy bar chocolate. more...
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2043 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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