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Great workout this morning. Did the weightlifting / calisthenics class.
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91.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1203 kcal
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Fat: 68.54g | Prot: 83.23g | Carbs: 55.56g.
Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, onion, tomato, egg, milk, coffee. Lunch: Organic Stadium-Style Hot Dogs. Dinner: Lean Ground Beef. Snacks/Other: milk, coffee, tortilla chips. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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